Which fruits and vegetables you should buy organic?

Although it is better to eat all the foods, the organic version you can can not always afford to do so. You can also choose to partially organic food, where you focus mostly on fruits and vegetables that many pesticides are used. For the non-biological variation.

What is organic food?

Organic food is produced by biological farming, wherein no use is made of synthetic substances such as synthetic pesticides, herbicides and synthetic chemical fertilization. Organic foods are processed without irradiation, industrial solvents, or artificial additives.

The effect of pesticides on the environment

Chemical pesticides often have a greater impact on our environment than its intended users. Thus 98% of sprayed pesticides other organisms than their target organism, and they affect the quality of air, water, soil and food. Excessive and improper use can additionally the resistance of the target organism is shed, and kill the natural enemies of that organism. Often, the pesticide spreads to surrounding soil, and is included in the water, soil and air, where it is difficult to remove. A part of the substances that are used in the combat of organisms contributing to the global warming and the depletion of the ozone layer.

The effect of pesticides on our health

In many studies found a link between contact with pesticides and various types of cancer, such as leukemia, lung cancer and prostate cancer. There is also a strong indication that exposure to chemical pesticides increases the risk of neurological disorders. As it turns out that the risk of Parkinson’s disease is 70% greater in persons who have been in contact with low concentrations of pesticide in contact. Finally, many studies point to an increased risk of birth defects, miscarriages, fertility problems in men, depression and diabetes.

Now it is clear that pesticides have a bad effect on health may have, you may decide to completely organic food. However, the prices of these foods are many times higher than non-organic food. You can also choose to focus on the worst culprits. Below is a list of fruits and vegetables that you can buy more organic and a list where you go for the non-biological variation can choose.

Fruits and vegetables that you can buy the best organic

  1. celery
  2. potatoes
  3. spinach
  4. currants
  5. lettuce
  6. roots
  7. green beans
  8. oranges
  9. cucumbers
  10. strawberries
  11. apples
  12. cherry tomatoes
  13. grapes
  14. nectarines
  15. peaches
  16. peppers
  17. raspberries
  18. blueberries

Fruits and vegetables that you can also buy non-organic

  1. grapefruit
  2. eggplants
  3. cabbage
  4. honey
  5. coconut mushrooms
  6. corn
  7. onions
  8. peas
  9. sweet potatoes
  10. kiwi
  11. mangos
  12. pineapple
  13. asparagus
  14. avocados

How can non-organic fruits and vegetables clean?

Although water removes a large portion of the pesticide and dirt, it is preferable added to clean them. That can click on the following simple and safe way:

  • Mix the juice of one organic lemon with two tablespoons of vinegar and a glass of water in a spray bottle.
  • Spray it on the piece of fruit or vegetables and rinse with water.

By creating what you buy organic and what not, keep your physical and financial health in balance!

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